A heavy bag is an excellent HIIT addition to an already existing workout routine, or you can base your training regimen entirely around the heavy bag. Heavy bag workouts are high-intensity, high-energy, full-body, and get fighters the results they are looking for quickly and efficiently. So the purpose of punching bag workouts is not only to gain strength and learn to punch harder than you would if you were shadowboxing, but it can also be used for cardio, building speed, and developing solid footwork. In fact, speed was only a small part of boxing before fighters like Sugar Ray Robinson and Muhammad Ali entered the ring. The punching bag was designed with power-punching in mind.
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